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Welcome to my journal were I share a bit of everything

8 Ways to Move Energy

Moving energy in your body can help your healing journey and support your nervous system. When energy becomes stagnant or blocked in the...

Honest words from my postpartum journey, don't rush your healing

Our society celebrates our newborn children, but what about the mothers? "The moment a child is born, a mother is born". She is forever...

4 Simple Things That Helped Me In The Beginning of Our Breastfeeding Journey

In this blog post I share some simple tools that helped me along our breastfeeding journey. Truth is, it didn't go as I hoped, but it was...

How you can use visualization & affirmations for childbirth.

One of the things I have always loved throughout my healing journey is visualization & affirmations. Affirmations have helped me believe...

The journey to motherhood isn’t always easy

The road to motherhood can be a bumpy one for many women. 1 of 4 women have been through pregnancy loss/miscarriage, and many have to go...