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Welcome to my journal were I share a bit of everything

8 Ways to Move Energy

Moving energy in your body can help your healing journey and support your nervous system. When energy becomes stagnant or blocked in the...

How to Unleash Your Inner Goddess - Embodied Empress Program

Having spent most of my life hiding my true colors, I know how frustrating it can be to feel disconnected from your body or the world....

Be empowered by Your Period, Not Ashamed of it

If you cringe when you hear the word period, then stop reading. Look away, just like you have done before. If you want to keep on...

12 Things That Helped Me Through Grieving My Miscarriage

How does someone move past it? Just like with other kinds of loss, there is a grieving process. Not all women get the chance to grieve,...